Packages

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Tired of Running on Empty?

Racing mind at 2 AM? Work stress bleeding into family time? You're winning professionally but losing

You've tried meditation apps, perfect morning routines, and "just relax" advice. But your brain won't shut off because it's stuck in "always on" mode from managing professional demands all day.

Here's the truth:👉 More coffee won't fix your energy crisis
👉 Another productivity hack won't quiet your racing mind
👉 Trying to "push through it" is stealing your sleep and family presence

It's time for a solution designed for overwhelmed professionals.

I help busy professionals sleep through the night and be present with their families—using Duke University's evidence-based behavior change methodology.

✅ Sleep through the night consistently - even when your mind wants to replay tomorrow's meetings
✅ Leave work stress at work - transition rituals that actually work for demanding schedules
✅ Be present with your family - instead of physically there but mentally still at the office
✅ Build sustainable systems - that work even during crisis weeks and travel

No more trying to figure this out alone. No more starting over. Just evidence-based solutions for your reality.

The Reset Package: $1,497

For those ready to take control of their health with expert guidance.

✔ 8 one-on-one coaching sessions (45 minutes each)
✔ Personalized contingency plan to get you back on track when you stumble
✔ Monthly check-ins to keep you on track
✔ Limited Private messaging support between sessions

🚀 Who This Is For:

✔ You’re ready to break out of the cycle of stress and exhaustion but need structured guidance.
✔ You want clear direction and accountability without a long-term commitment.
✔ You’re done trying to figure this out on your own and want an expert-backed plan.

🔗 Apply Now – Limited Spots Available

The Restore Package – $2,497

The best option for lasting change and high-impact transformation.

Everything in the Rest Package, plus:

✔ 2 additional one-on-one coaching sessions (10 total - 45 minutes each)
✔ Weekly accountability check-ins & goal recalibration
✔ Unlimited private messaging support between sessions

✔ BONUS: Custom habit-tracking journal to refine routines
✔ BONUS: One deep-dive coaching session for advanced mindset work

✔ BONUS: Comprehensive summary notes and action plans after each session

🚀 Who This Is For:

✔ You’ve tried programs before but struggled to stay consistent.
✔ You want a structured system that integrates into your life without overwhelming you.
✔ You're ready to stop the cycle of temporary fixes and build lasting change.

🔗 Apply Now – Only 5 Spots Per Month

The Total Transformation – $4,997

For high-performers who want elite-level coaching and long-term accountability.

Everything in the Restore Package, plus:

✔ 6 additional one-on-one coaching sessions (16 total - 45 minutes each)
✔ Unlimited ccountability check-ins to ensure momentum

✔ Exclusive VIP support & priority scheduling

✔ Custom personality assessments to optimize the way you live your life

✔ Physical movement optimization plan for peak performance

✔ Custom nutrition plan for peak energy
✔ 3 monthly accountability sessions post-coaching for long-term success

🚀 Who This Is For:

✔ You're ready for a complete transformation with expert-level guidance.

✔ You want elite coaching and long-term accountability for a full 6 months.

✔ You plan out your year and want to ensure sustainable freedom from stress and sleeplessness.

🔗 Apply Now – Only 2 Spots Per Month

Why This Approach Works

This Isn’t Another Generic “Health Plan”—It’s a System for Life.

You don't need another one-size-fits-all plan. You need:

✅ A strategy that works for YOU—built around your unique lifestyle.

✅ Accountability to actually follow through—so you don't fall back into old habits.

✅ A long-term system that keeps you feeling calm, rested, and in control—for life.

This isn't about perfect meditation streaks or following complicated sleep protocols.

This is about finally feeling like yourself again.

Tired of Running on Empty?

Racing mind at 2 AM? Work stress bleeding into family time? You're winning professionally but losing

The Reset Package: $1,497

For those ready to take control of their health with expert guidance.

🚀 Who This Is For:

The Restore Package – $2,497

The best option for lasting change and high-impact transformation.

Everything in the Rest Package, plus:

🚀 Who This Is For:

The Total Transformation – $4,997

Everything in the Restore Package, plus:

🚀 Who This Is For:

Richard’s coaching went beyond just habits and routines, it helped me redefine my approach to life in a way that feels more intentional, balanced, and fulfilling.

Why This Approach Works

This Isn’t Another Generic “Health Plan”—It’s a System for Life.

🛠 Your First Step: Take the Free Wellness Assessment

Tired of Running on Empty?

Racing mind at 2 AM? Work stress bleeding into family time? You're winning professionally but losing

The Reset Package: $1,497

For those ready to take control of their health with expert guidance.

🚀 Who This Is For:

The Restore Package – $2,497

The best option for lasting change and high-impact transformation.

Everything in the Rest Package, plus:

🚀 Who This Is For:

The Total Transformation – $4,997

Everything in the Restore Package, plus:

🚀 Who This Is For:

Richard’s coaching went beyond just habits and routines, it helped me redefine my approach to life in a way that feels more intentional, balanced, and fulfilling.

Why This Approach Works

This Isn’t Another Generic “Health Plan”—It’s a System for Life.

🛠 Your First Step: Take the Free Wellness Assessment

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