Signed in as:
filler@godaddy.com
The Sleep Audit: $197
A single 60-minute deep-dive into your sleep patterns.
This is for you if you're not sure coaching is right for you but you're done guessing. In one session, we'll map out exactly what's disrupting your sleep, identify the behavioral patterns your wearable can't see, and build a personalized action plan you can start using that night.
What you get:
🔹 60-minute one-on-one session
🔹 Personalized sleep pattern analysis
🔹 Custom action plan based on YOUR life, not generic tips
🔹 Recording of the session so you can revisit it
Who this is for: You know something needs to change. You want expert eyes on your specific situation before committing to a full program.
🔗 Book Your Sleep Audit
The Sleep Fix - $1,497
8 sessions over 3 months. This is where real change happens.
The workbook gives you tools for tonight. The Sleep Audit gives you clarity. The Sleep Fix gives you a complete behavioral overhaul built around your actual life. We use Duke University's evidence-based behavior change methodology to identify your triggers, build sustainable systems, and create contingency plans for when life gets chaotic. Because it will.
What you get:
🔹 8 one-on-one coaching sessions (45 minutes each)
🔹 Comprehensive assessment of your sleep, stress, and energy patterns
🔹 Personalized behavior change plan built around your schedule
🔹 Contingency plans for travel, deadlines, and chaotic weeks
🔹 Private messaging support between sessions
🔹 Summary notes and action steps after every session
Who this is for: You've tried the tracker, the supplements, and the apps. Nothing stuck. You're ready for structured support from someone who understands how high-achiever brains actually work.
"The real missing piece amidst the frenzy of my midlife was the sleep and cognitive rest that I had been cheating myself from since becoming a parent." - Rhiannon
🔗 Apply Now – Limited Spots Available
The Full Reset - $2,997
12 sessions over 5 months. Sleep is the starting point. Everything else follows.
Most of my clients start with sleep. But once sleep improves, they realize how much else was being affected: their energy, their nutrition, their fitness, their relationships, their ability to be present. The Full Reset addresses the whole picture.
Everything in The Sleep Fix, plus:
🔹 4 additional one-on-one coaching sessions (12 total)
🔹 Extended 5-month timeline for deeper, lasting change
🔹 Nutrition and movement optimization plan
🔹 Weekly accountability check-ins between sessions
🔹 Unlimited private messaging support
🔹 Custom personality assessment to optimize how you approach change
🔹 2 monthly check-in sessions after the program ends
Who this is for: You don't just want to fix your sleep. You want to overhaul how you operate. You're ready to invest in a comprehensive transformation with long-term accountability.
"Working with Richard was like seeing the fog lift. Knowing my priorities greatly reduced the mental swirl." - Kevin
[Apply Now - Limited Spots Per Month]
🔗 Apply Now – Only 2 Spots Per Month
