I know what it's like when your brain won't shut off.

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I'm Richard Boehmcke. I'm a National Board Certified Health & Wellness Coach (NBC-HWC), Duke University trained, and a NASM certified personal trainer and nutrition coach.

I help professionals over 35 fix the sleep and stress patterns that wearables measure but can't change.

Before this, I spent 20 years in customer success at tech startups, managing teams and building businesses. I understand what it's like when your job demands constant vigilance and "just relax" is not a real option.

In 2017, my New Year's resolutions weren't resolutions. They were a 14-column, 94-row spreadsheet.

I was obsessed with self-improvement. More goals, more productivity, more optimization. I thought if I just worked harder and tracked everything more carefully, I'd finally feel like I had it together.

I didn't.

A few years later, my wife got sick. Then the world got COVID. We postponed our wedding twice. I went fully remote and watched the freedom I'd been promised slowly turn into a trap. I changed jobs. Then changed jobs again. Each time I told myself the next one would be different.

During all of this, I wasn't sleeping. I was lying awake running through worst-case scenarios, mentally rehearsing tomorrow's meetings, calculating how many hours of sleep I'd get if I fell asleep RIGHT NOW. I was exhausted during the day and wired at night. I was snapping at the people closest to me. And I was doing the same thing over and over and wondering why nothing was changing.

Then I left work entirely. For 18 months, I applied to over 2,000 jobs while writing 5 books. I was deeply fulfilled creatively and profoundly unhappy. The rejection emails piled up. The thoughts crept in: "Something is wrong with me." "Everyone else has it figured out." "I need to try harder."

I was doing the exact thing I now help my clients stop doing: treating the symptoms instead of the pattern.

When I finally got a new job, my boss quit in my second week. I was immediately miserable again. After years of daily practice and focus, I was still no happier than I'd been five years earlier.

Something fundamental had to change. Not another resolution. Not another spreadsheet. A different way of approaching my own life entirely.

I enrolled in the Health and Wellness Coaching Program at Duke University.