Why Should You Care?

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I'm a wellness coach dedicated to helping people build healthier, more fulfilling lives. After taking time off in 2022 to focus on my own well-being, I realized my true passion lies in creating positive change for others.

Through my personal journey, I've developed a deep understanding of the interconnectedness of our physical, mental, and emotional health. I've learned that sustainable behavior change isn't about quick fixes, but about cultivating supportive habits, inner resilience, and self-compassion.

I draw from evidence-based practices, my own experiences, and a holistic perspective on the human experience. My mission is to help clients:

• Define meaningful wellness goals
• Develop personalized routines and systems
• Enhance energy, focus, and productivity
• Build resilience in the face of life's challenges
• Cultivate self-awareness and self-acceptance

Whether you're struggling with stress, loneliness, or simply feeling stuck, I'm here to listen, ask empowering questions, and collaboratively craft an actionable plan to move you forward.

I have over 20 years of experience as a creator, and entrepreneur, plus a handful of careers across startups, publishing, nonprofit, and media. This diverse background gives me a unique ability to support clients in achieving a wide range of personal and professional goals.

I'm currently accepting a limited number of new clients, so don't hesitate to reach out. I look forward to connecting with you!