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Mind racing at 2 AM?
Work stress following you home?
Winning professionally but losing yourself?
Mind racing at 2 AM?
Work stress following you home?
Winning professionally but losing yourself?
That's what every overwhelmed professional tells me before we work together.
I've been the high-achiever who couldn't turn off. Racing mind at 2 AM. So stressed I literally couldn't take a deep breath in meetings.
For 18 months, I was unemployed while applying to over 2,000 jobs. I was highly productive during the day (writing 5 books) but lying awake every night with my mind spinning through worst-case scenarios and tomorrow's endless to-do lists.
Maybe that's you right now. You're good at your job but your brain won't shut off when you get home. Snapping at your kids because work stress follows you everywhere. Lying in bed mentally going through tomorrow's meetings while your family sleeps peacefully next to you.
You've tried the "solutions" everyone recommends:
❌ Meditation apps (your executive brain won't quiet)
❌ Perfect morning routines (fall apart when life gets chaotic)
❌ Sleep hygiene tips (don't work for anxious, analytical minds)
Here's what I discovered: Generic wellness advice fails busy professionals because it ignores how high-achiever brains actually work.
Your nervous system is stuck in "always on" mode from managing constant demands all day. Standard relaxation techniques weren't designed for minds that are juggling multiple priorities and can't stop thinking about what's next.
That's when everything changed. I got certified in health coaching at Duke University and specialized in the intersection of high performance and nervous system regulation.
Now I help overwhelmed professionals sleep through the night and be present with their families—without sacrificing their career performance.
✅ No "just relax" advice that ignores your real-world pressures
✅ No generic sleep tips that fall apart during busy weeks
✅ Just nervous system techniques designed for minds that can't stop thinking
Peter F. - Former Client
Because those solutions weren't designed for minds that can't stop analyzing, planning, and problem-solving.
I don't give you another relaxation app that assumes you have perfect conditions. I help you build a nervous system reset that works with your real life.
✅ Sleep through the night consistently - even when your mind wants to replay tomorrow's meetings
✅ Leave work stress at work - transition rituals that actually work for busy professionals
✅ Be present with your family - instead of physically there but mentally still at the office
✅ Build sustainable energy - that doesn't crash at 3 PM or require endless caffeine
✅ Create contingency plans - systems that work even when life gets chaotic
Most programs assume you have unlimited time and perfect conditions. I help you build systems that work with demanding schedules and unpredictable days.
Linh H. - Former Client
What would life look like if work stress stopped following you home?
Most people skip this step and jump straight to tactics. That's why they fail.
What matters most when everything else is stripped away?
Without a compelling why, willpower always fails when life gets chaotic.
The strategic professional's approach to change
High-achievers try to optimize everything at once. That's why meditation apps and perfect morning routines don't stick.
Why "knowing what to do" isn't enough
This step saves months of false starts and self-sabotage.
Specific, measurable, achievable in your real life
Generic goal-setting fails busy professionals. This approach works with your constraints.
The difference between planning and hoping
This is where most programs fail. We plan for disruption, not perfect conditions.
Implementation with intelligent iteration
We measure progress, not perfection.
From coaching to sustainable independence
The goal is to make me unnecessary—you'll have the tools for life.
Tara Z. - Former Client
✅ Built for high-achiever brains - Acknowledges your analytical nature instead of fighting it
✅ Accounts for your reality - Plans for busy weeks, not perfect conditions
✅ Strategic, not random - Each stage builds on the previous one
✅ Sustainable, not heroic - Creates lasting change without requiring superhuman willpower
This isn't about adding more to your overwhelmed life—it's about systematically removing what's keeping you stressed, exhausted, and disconnected from what matters most.
Kevin. - Former Client
You already know what happens if you keep doing nothing.
Another month of lying awake at 2 AM. More guilt about snapping at your family. Deeper exhaustion that coffee can't fix.
Here's how to finally break the cycle:
🔹 Step 1: Take the Stress-Sleep Impact Assessment → [Click the button below!]
🔹 Step 2: Get your personalized Stress-to-Sleep Recovery Plan
🔹 Step 3: If we're aligned, we'll build your transformation timeline
📌 I only accept 5 new professionals per month to ensure you get the attention this deserves.
📌 Don't spend another sleepless night waiting for things to magically improve.
Your family deserves the present version of you. You deserve to enjoy your success, not just endure it.
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