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Transform your 24-hour stress-sleep pattern for good.
Transform your 24-hour stress-sleep pattern for good.
I've been so stressed out I literally could not take a deep breath. I would turn away from people so they wouldn't see me struggling to breathe.
I would lay down at night and think of every single thing that I was worried about, unable to let any of them go or focus on anything else.
Maybe that's you. Or maybe you are so overwhelmed you can't even focus. Maybe you're snapping at your loved ones. Maybe you can't remember the last time you went to bed a decent hour.
You've tried meditation apps, instagram hacks, sleep trackers, but nothing calms you down, nothing helps you sleep.
The truth is clear; you're overwhelmed. And when stress and poor sleep become your normal, everything in life suffers.
For years, I battled chronic stress thinking that something was wrong with me because I couldn't relax enough to sleep well.
But despite all the "expert" advice and quick fixes, I still felt wired, tired, and overwhelmed. I woke up in the middle of the night gasping for breath. I dreaded every morning.
That's when I discovered: Most stress and sleep approaches fail because they don't address root causes.
I went back to school and dove deep into the science of behavior change. I started helping people identify the stressors even they weren't aware of. This is about mining your own experience to figure out how to break the stress-sleep cycle for good.
Now, I help overwhelmed professionals break free from the stress-sleep cycle—without endless meditation, complicated routines, or sleeping pills.
✅ No "just relax" advice that ignores your real-world pressures.
✅ No generic sleep hygiene tips that fall apart during busy weeks.
✅ Just targeted strategies that address your unique stress triggers and sleep disruptors.
Peter F. - Former Client
Here's what we'll achieve together:
✅ Identifying and neutralizing your unique stress triggers for lasting calm.
✅ Rebuilding your natural sleep architecture for truly restorative rest.
✅ Establishing realistic daily rhythms that support mind-body recovery.
✅ Creating a personalized stress-response toolkit for inevitable challenging days.
✅ Transforming your relationship with technology for better mental boundaries.
Most programs offer temporary relief. I help you create lasting freedom from the stress-sleep trap.
Linh H. - Former Client
1️⃣ Stress-Sleep Assessment: Uncover how stress and sleep disruptors uniquely affect your body and mind.
2️⃣ Identify Your Pressure Points: Pinpoint the specific work, relationship, and lifestyle factors driving your stress cycle.
3️⃣ Sleep Architecture Analysis: Map your current sleep patterns to reveal the true roots of your insomnia or poor sleep quality.
4️⃣ Physiological Reset Strategy: Develop techniques to interrupt your body's habitual stress responses.
5️⃣ Custom Sleep Protocol: Build a personalized evening routine that signals your nervous system it's safe to rest deeply.
6️⃣ Daytime Stress Management: Create micro-practices that prevent stress accumulation before it affects sleep.
7️⃣ Environmental Optimization: Adjust your physical surroundings to support calm and quality rest.
8️⃣ Sustainable Integration: Ensure your stress-sleep strategies remain effective during high-pressure periods.
This isn't about adding more to your plate—it's about removing what's keeping you wired, tired, and overwhelmed.
Tara Z. - Former Client
Whether you're facing burnout or just can't remember the last time you slept soundly, let's create a path back to calm and restful nights.
🔹 Step 1: Take the Stress-Sleep Impact Assessment → Start Your Free Assessment
🔹 Step 2: Receive your personalized Calm & Rest Recovery Roadmap.
🔹 Step 3: If we're aligned, we'll create your stress-sleep transformation plan.
📌 I only work with a limited number of clients per month to ensure personalized attention. Claim your spot today.
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